Get the Ideal Jiu-jitsu Body You Desire!

The only personal trainer in New York City, Brooklyn you can trust to help you conquer bad habits, trim your waistline, and finally build the body you deserve.

  • Build Self Confidence
  • Boost Your Daily Energy
  • Improve Your Jiu-jitsu Skills
Download 4-wk Ancient fitness program for free
Weight-Loss program by Jeff Gallardo NYC

Your Belly Fat Isn't Going Away

Ask yourself the following questions:

  • Do you mindlessly eat?
  • Do you procrastinate via TV, netflix, or social media?
  • Do you lack energy throughout the day?
  • Does performing simple jiu-jitsu moves like the shrimp or tactical stance get you out of breath?

If you answered “Yes” to any of these questions, you shouldn’t have to suffer simple because you struggle with daily habits. 

I believe you can have the body you deserve. ~Coach Jeff

I'm Jeff, and I can help you trim your waistline further, faster.

I know what it’s like to live with distractions, vices, and miss out on many opportunities due to my lack of discipline. I have kicked out all past negative vices and helped many people kick their bad habits so they can be the best version of themselves. 

I’ve learned the secrets and cracked the code through the Blackbelt Mindset Blueprint. My 40+ years experience in personal training, and 20+ years as a jiu-jitsu practioner, I have coached over hundreds of overweight clients, just like you, achieve their weight-loss goals. 

Not only have I done this for myself and countless others, I can do it for you.  

Personal Trainer in New York City Coach Jeff Gallardo Weight Loss Coach

Blackbelt Mindset Lifestyle Habit
Development Coaching

Coach 1-1 In Person

As the only personal trainer in New York City who specializes in weight-loss, self defense, Brazilian Jiu-jitsu, I can offer you private training sessions to reach your fitness goals. Choose from my downtown Brooklyn gym, Brooklyn Bridge Park, or my private jiu-jitsu studio in Carroll Gardens. Let’s make your fitness journey enjoyable and convenient. Join me to achieve a healthier and fitter you.

Best Personal Trainer in New York City Coach Jeff Gallardo Brooklyn NYC Health Coach
Personal training

Online Coaching & Virtual Training

My online coaching services specialize in habit development and I work with you, one-on-one, to create personalized strategies. With online coaching, you can work with me from home at your convenience. Say goodbye to frustration and hello to success.

Best Personal Trainer in New York City Coach Jeff Fitness Expert Specializing Weight Loss for Men through the Jiu-jitsu Lifestyle of Discipline
online 1-1 coaching

Online Group Coaching

Online group coaching offers supportive, accountable community for personal growth. Get motivation, guidance and connection with like-minded individuals. Benefit from diverse feedback and ideas, solve problems and overcome obstacles to achieve success. Enjoy the comfort of participating from home.

Best Personal Trainer in New York City Coach Jeff Gallardo Animal Lover Specializing Weight - Loss for Men Through Jiu-jitsu Lifestyle
online group coaching

START NOW
DOWNLOAD
Blackbelt Mindset Blueprint

Step 1: Download Blackbelt Mindset Blueprint

Get a 4-week plan which includes, breathwork and more to get you started on your journey.

Step 2: Plan of Attack

Complete 4-week plan!

Step 3: Trim Your Waistline

You'll finally achieve your weight loss goals, energizing you to live longer, and feel confident.

What Clients Say About My Services

Testimonials

5/5

"Comprehensive Weightloss Program!"

Coach Jeff Gallardo, creator of Blackbelt Mindset, has immensely helped me on my lifestyle modification journey. He is the best personal trainer in New York City that has developed a comprehensive weightloss program that incorporates Brazilian Jiu-jitsu style exercises to improve strength, breathing, and agility. I continue on my path and thank Jeff for his support. Blackbelt Mindset is a one-stop shop for a multi-discipline lifestyle modification program.H
Coach Jeff's client
Dr. Lou
Physician, Brooklyn, NY
5/5

"Best Personal Trainer in New York City"

It was an absolute pleasure to have the opportunity to work with Coach Jeff and his team. Jeff and his team are knowledgeable in their disciplines especially with the total body transformation. I love how it incorporates Jiu-Jitsu exercises. My words aren’t enough to describe how great him and his team are and how much they care for their students. Thank you for everything! 😊
Steve Jeffs Weightloss Client
Steve
Construction Manager,
New York City
5/5

"Burn Fat!"

Coach Jeff is knowledgeable and empathetic and helped me burn fat and lose 15 lbs over 3 months while improving my jiu-jitsu from a white belt level. After training with him for 1 year I was able to go to Brazil and roll with Purple to Black Belts in a safe and competitive way. If you are interested in slowly and safely building up your skills and fitness to a high level then I would recommend Jeff a lot.
Jorge weightloss client of Coach Jeff Gallardo
Jorge
Amazon Manager

Features

  • 1-1 Mindset Coaching: Ask any questions stopping you from performing the micro habits benefit which means help you overcome challenges and limited beliefs
  • Stratigized Food Shopping: Learn to plan ahead when you food shop so you don't waste time or money buying the wrong product.
  • Recipes for Weight Loss: Simple recipes to prepare which means know exactly what you are consuming
  • Easy To Follow Jiu-jitsu Workouts: Start developing your solo jiu-jitsu skills which means stay physically active anywhere and anytime
  • Weekly Weigh-Ins: Understand your own body composition such as losing fat or gaining muscles which means stay motivated by seeing results every week
  • Accountability Group Chat: Instant support and encouragement from peers the benefit, share achievements and set backs for increased motivations which mean stay on the right path to your goals
  • No Equipment Workout: No need for gym membership which means workout from the comfort of your own home and save money

I believe you can have the body you deserve!

Personal Trainer | Lifestyle Coach Jeffrey Gallardo

Are we a good fit?
Personal Trainer in New York City Downtown Brooklyn

Are We a Good Fit?

If you can say yes to the following statements, then we can help you!

  • You are ready for change.
  • You are open to outside perspective.
  • You struggle with losing belly fat.
  • You are willing to invest time and money into your future health.

However you’re probably not ready yet if…

  • You think fat removal surgery is an option
  • Recently discharged from major surgery

Ready to Get Started? Click Below!

Are we a good fit?